However the research of 15,400 people, led by Harvard College of Public Wellness, discovered feeding on way too many carbs is damaging to wellness also.Instead, it suggests consuming moderate degrees of sugars – enough to create up 50 to 55 percent of the dietary plan – may be the healthiest.People whose diet plan was composed of significantly less than 40 percent and or even more than 70 percent sugars had an increased mortality risk.So it is best if you stay away from this. #6 Cheese Processed cheese can be filled with salt to provide it that sharp, tangy flavor. Even though some types of mozzarella cheese, like mozzarella and emmental, aren’t as salty, most types of mozzarella cheese are, cheddar especially, feta, and edam. #7 Sugary Foods You understand that an excessive amount of sugar in your meal could cause diabetes and weight problems. But everything you probably have no idea is that an excessive amount of sugar may also precipitate hypertension as time passes as central extra fat may harden arteries and decrease their flexibility.